Beginning at the beginning.
We couldn’t think of a more perfect “Theme of the Month” as we are right around the corner from opening our long-awaited San Diego yoga studio!
In our signature asana flow, Journey Into Power, we begin with “integration”, a series of asanas that connect us to our bodies, space, and state of being.
One of the most popular integration poses, Child’s Pose, is the perfect way to complete a body scan and focus on being present and aware of what’s happening in your body. Use this time to explore the stories you’re telling yourself, the judgments you may have brought with you to the studio, or even the emotions you’re feeling. This is a time to bring our awareness to the present moment, quiet our minds, and get out of our heads and into our bodies. Find peace and stillness in your natural state of being. Beginning at the beginning.
As we open our studio later this month, we welcome you to “begin at the beginning” with us and join us for a class grounded in community & connection. Make sure you’re following us on Instagram for all the latest studio events & opening announcements!
Integration Inquiry Questions:
1. What is for me here?
2. What do I need?
3. Am I in gratitude?
4. What am I pretending not to know?
5. What do I need to let go?
Integration Asana
1. Child’s Pose
2. Downward Facing Dog
3. Ragdoll
4. Extended Mountain
5. Samasthiti with three Oms
